do you sleep on the ground? Do you have a bed frame? A tatami perhaps? do you need 2 duvets? Wood pillow? Magnesium? How do you forget about all the things in the waking world that weigh on you? Meditation? Prayer? Stretching? How you you do it? Do you wash your face before bed? Do you wake up in the middle of the night at the same time & in the same position? If so, what’s the position? How? How do you sleep? Especially after what you’ve done