I’ve been super depressed for the last year and some change after returning home from a 6 month trip to BC Canada. I met so many amazing people who became quick and cherished friends of mine. As soon as I came back home, life hit me hard and fast and I fell into an episode that seems to just be starting to (hopefully??) end now. I didn’t want the friends I made during my trip to see how different I was when I was depressed and home. I haven’t reached out to some of them in a year. I’ve gotten word that they'd love to hear from me but I just can’t figure out how to start a convo with some of them. any advice? thx <3