the perfect lunch food. it can have every element you need (carb fat fiber protein). satisfying and delicious, a stalwart. i recommend having someone else buy you the "clean turkey" from court st grocers, it is sublime
learning how to breathe in yoga has seriously carried over in my every day life (have you read the articles on email apnea?)! it is sooo good for you bc it stretches and works muscles that other workouts don’t do for you.
that “keep your eyes on your own yoga mat” shit is real too like you are on your own journey!! comparison will kill you!! also I am trying to be mobile when I’m an old person…
