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A spin on the classic 'inner child' work. I do this sometimes when I need a little extra motivation or TLC. This works pretty well for helping me complete self care tasks when I'm depressed. I find this preferable to "reparenting" yourself because babysitters let you get away with a little more than your parents do and pretending to be your own mom is sometimes too emotionally fraught. It helps that I've always been better at caring for other peoples' children than I have for myself.
Jan 10, 2024

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I love my little NYTimes games ritual (start with easy Sudoku, then medium Sudoku, Connections, Crossword, hard Sudoku, Tiles, and finally Spelling Bee if I feel really locked in). Still, the brain health benefits and fun of these puzzles feel diminished when I realize this is HOURS of unnecessary screen time. I switched my daily puzzle ritual from online to a paperback, and I have never been happier. I feel so zen doing my sudoku outside like a fucking monk.
Mar 3, 2024
once I freed myself from the shackles of caring about my spotify wrapped stats, I was able to fully embrace the superior audio quality of apple music
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