Find a spot on the couch, the top of the covers, or the floor, set an alarm for like 10 minutes, and just lay there. Eyes open or closed. But don't sleep. Just lay down for a few.
Do absolutely nothing. Not the bed, nor the couch, not anywhere comfortable. Just the cold hard concrete floor, so you won't fall asleep. This ain't no nap time. Minimum 25 mins
School made us think reading is a holy act. It is not. Its just something to do. Like watching a movie or sports. You aren’t going to be tested by anyone. Read high. Read drunk. Read 2 pages. Read half awake. Remember nothing or just some of it. It really doesn’t matter