Rec | NOT GETTING INFLUENZA

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i felt like shit. worse than covid. save yourselves, wear your masks, take your shots, get your vitamins, do whatever to keep your body healthy and prevent it or be ready to fight it if you get it❤️‍🩹

@lupisandlove

Jan 16, 2024

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TAKE YOUR FLU SHOT PEOPLE!!!

Pls don’t skip it like I did and spend all five days leading up to Christmas in bed in PAIN. Starting the new year by getting my annual vaccines despite being an underpaid worker in this economy. My health and yours matters

@secretgirl

Dec 25, 2024

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Taking madicine and Resting as soon as you feel a cold coming

It will only get worse if you ignore it… being sick sucks

@morelife

Feb 15, 2024

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Sleep and eating well

Immune systems rarely need a boost, they just need the tools to function a peak performance. The number one way to kneecap your immune system is to not get sufficient sleep. Flu vaccines have been shown to be dramatically less effective when sleep deprived individuals took them. Your body needs 7-8 hours, full stop. Supplements are a racket. Most are concentrated doses of micro-nutrients that your system immediately flushes because they're not in a form your body can absorb effectively. You get these nutrients best through whole foods. Want vitamin c? Eat an orange. Increase the amount and variety of fruits and veggies in your diet. Two side comments: Rain/getting wet does not cause colds. Neither does eating/drinking cold foods, another misconception I have heard. However, cold, dry air (like from an AC) does dry out our sinuses which makes us more vulnerable to cold viruses. Getting outside and drinking warm drinks (like the teas deardoveswings suggests with helpful herbs) will keep our mucus membranes hydrated and effective barriers against contagions. Finally, COVID is still around and we are in the latest wave. Avoid crowed indoor venues when you can. Wear a mask when you can't. Especially if traveling on planes.