I’m anti-Adderall for the most part. Probably one percent of people who take it actually “need” it. However, I am not anti-pre-work-out powder which is essentially a very high dose of caffeine, B12, and other nootropic-like ingredients punctuated by dashes. I use it as directed before the gym, but I think it’s okay to use recreationally like a very strong cup of coffee. It gives your mood a boost and the kind I have “MVPpre” by InnovaPharm doesn’t crash you like Adderall does.