Related Recs

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Moving your body even if you only have a short amount of time

Go for a 10 minute walk Run 1 mile Click on that 15 minute yoga video Do 20 jumping jacks Dance to your favorite song in your room Movement is medicine!!!!

@k8rg8r

Feb 8, 2024

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Stretching

Even if just for 10 mins. I’ve been feeling guilty about not making enough time to exercise but damn girl just touch your toes for a few minutes. remembering every workout does not need to be the most high intensity, results-forward session. moving your body and being kind to yourself is the priority

@lndsy

Nov 20, 2024

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movement

sorry you’re going through it. when the mind isn't doing well all you can do is move your body - sitting/sulking can make it worse. just do aimless walks, stretching, basically pretend you‘re at a spa resort and it’s only your only job atm is wellness

@dakotablue

Apr 6, 2024

Top Recs from @ez

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Baking Soda .

So many wonderful uses !

@ez

Jan 24, 2024