There's this one note on the app I fill with everything– from the most joy-inducing to the shortest happening– that matters to me.
Key word is sincerity. Anything that can catch you saying: "What a blessing it is to be alive!". It's thoroughgoing work but once you commit it's very rewarding to see the outcome. Your very own reflection in this world through what you notice. The sense that you're surrounded by proof of love, knowing that you belong in that space.
I go over it again and again perfecting it, I try to stay true and aware. My friends began theirs at my incentive, we share our findings together and it mutually gives us inspiration. I wish everyone made a list of what they love. I'm kickstarting the project.