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to feel better but you know that you’re using it for the right reasons
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recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldn’t that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day.
leave your phone at home sometimes when you’re bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
Jan 30, 2025
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maybe there’s nothing wrong with you and there‘s just (many) other factors at play / or it‘s really just that damn phone
Feb 10, 2025
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if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
May 24, 2024
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Growing trend. Old people been doing it forever. Here to affirm they’re doing it right. Seeing movies with friends is great but sometimes you just gotta settle in by yourself
Jan 23, 2024
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sincerity should rule all. No being too cool for anything! Be a lover not a hater. let awe and wonder flourish!
Jan 28, 2024
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and like sometimes do it up nice. light some candles, cook a meal, make it festive or something. That -domestic come over I’ll make you a drink that maybe I’m not a good enough drink maker to make and hopefully it’s good-type hosting. havin them feel the love and fun of friendship
Feb 4, 2024