Like literally buy cheap sketchbooks and your fave medium and just start. It might seem ugly and useless in the beginning but think of it as a child going from scribbling to drawing lines and colouring between them. Like who cares if it’s bad. It’s colorful and fun and stimulating without being brain rot levels of overstimulating. Bonus points if you make random shit without using gadgets for inspo or tutorials
My friend convinced me to start painting over the winter break. And I’ve always found painting to be such a difficult thing until I picked up a paintbrush. Painting should be an accessible form of art for everyone. Be free! Do anything you want!