I know protein is kind of trendy right now but i’m telling you, eating about 100g of protein a day has changed my life. My moods don’t swing, I sleep well, and I feel really strong and stable. It’s a noticeable change.
Jan 31, 2024

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Upping my protein has made a big difference for my motivation, mental health, and general eating habits. Highly recommend
Feb 9, 2024
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i used to be into weightlifting so I’ve developed the habit of needing a significant protein source for every single meal I eat. I just realized that if I don’t want eggs with my noodles tonight I don’t need to have them because it’s just one meal and also I don’t lift weights anymore so it doesnt matter that much.
Feb 2, 2024

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people who aren’t physically here or don’t have an open mind won’t get it. some people even live here and refuse to understand it. beneath the tech mist is a burgeoning art/music/creative scene reminiscent of the early days. it’s the place to be and it’s gorgeous! you can surf, skate, snowboard, hike all in the same day then catch your buddies band at kilowatt! i love it here!!
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my band PGOAT. we’re from sf :-) i think we’re pretty good. these are some demos!!
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