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It is meditative and helps you to relax. Just be careful of your posture, or your back will hurt later.
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Mar 14, 2024
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I have atrocious back pain from the way I hunch over like a goblin. when I am on a walk and I straighten my posture, I start to feel like I’m lighter as i strut. even though it takes more effort and attention I feel like my legs are carrying less and it’s nice.
Feb 23, 2025
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hi there i'm sorry things have not been kind to u lately. whenever we engage in high stress situations it's very important to bring your body back down once it's all over. while i don't always like to suggest a material solution, acupressure mats have done wonders for me when my body feels tense or stagnant. i like to lay on the spiky mat for a good 20 minutes and maybe do a little meditation while i'm in that position. look into it i really recommend! if the acupressure mat isn't for you, breath work and meditation is always a great option to ground yourself again. there are so many different methods for breath work and different meditations so i'm not sure what would work best for u but i promise incorporating these things into your daily routine, even if it's just 10 min a day, will make u feel worldsss better.
Feb 5, 2025
Top Recs from @mariab
Feb 9, 2024
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Nothing like waking up fully rested. Stop scrolling and go to sleep.
Jan 31, 2024
