I have this thing called a Kitchen Safe. Basically you can lock anything inside it for a set amount of time. So I’ll lock my phone in there for a few hours and I notice a big productivity boost. I think it’s more effective than just putting your phone in another room because in your mind you know that it’s literally impossible to access your phone until the timer is up (unless you break the Kitchen Safe with a hammer). It’s like making and enforcing a contract with yourself to make a certain block of time phone-free.
