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ive been struggling with getting my mornings started, im either doom scrolling in bed or just snoozing my alarm for hours.
i’ve found that if i start my day by stepping outside while drinking some coffee/tea it changes my day sooooo much. Suddenly life is rainbows and butterflies.
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Ha ha but seriously I like to get up, turn on my manual espresso machine so that it has time to heat up, and just start doing things right away to push through the groggy sleepiness. If I loved myself I would do some kind of ten-minute stretch video like this. Once I move out of the satanic office park in which I currently reside I will start taking walks with my dog first thing in the morning.
It’s 25 minutes long but during some of the hardest times of my life listening to this immediately upon waking up and before even getting out of bed has been a soothing balm to my soul…
May 6, 2024
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In the morning. Hopefully you can open your window too and hear birds chirping. I’ve been doing this instead of doom scrolling in the dark for an hour after I wake up and it feels so ~health and wellness~ but is actually just a nice way to start the day. :-)
Apr 12, 2024
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because once I started being intentional with my wake-up routine, I realized mornings arent that bad???
I wake up, brush my teeth, wash my face, stretch for 10 minutes, meditate outside for 5 minutes.
The birds sounded so pretty when I was outside today and it is super nice to get some fresh air first thing in the morning.
***this rec is coming from someone who claims to be the OPPOSITE of a morning person***
I do NOT recall a time being outside in the morning sounded pleasant… did the world get a new update??? Am I behind a version???
Sep 18, 2024
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do it. 🔫
Feb 7, 2024