cliché i know but do something challenging with your body! go for a run, ride a bike, do some yoga.. it takes your mind off things and makes you feel productive. keep that up for a while and even if you’re still feeling down at least you’ll look good 👍
Feb 8, 2024

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it heals all emotional wounds. and you look great.
Nov 3, 2023
💪
the good feeling you get from lifting heavy stuff up and down, or doing some pilates, running, and/or walking is unmatched. get out of bed, move around, its good for your health :)
Dec 24, 2024

Top Recs from @cowbody

🥘
my go-to quick and easy dinner! throw some sliced onions and peppers in a deep pan, get them nice and browned, add garlic, smoked paprika and cumin, plus a can of whole peeled tomatoes (crushed between your fingers). Let that simmer for while, then dig out some holes and crack eggs into them. cover until eggs are set, then top with cilantro, parsley, whatever you want. takes half an hour tops and looks impressive
Feb 7, 2024
😃
every day, i try to incorporate: 1) some form of exercise 2) time outside (can be combined with exercise) 3) talking to/seeing a friend (or even a stranger, the important thing is social contact) 4) an intellectually stimulating activity that gives you a feeling of accomplishment (reading, practicing a language, doing a puzzle etc) 5) self care (nails, facial masks, body oil, or hell just a shower if that’s what you need) when I maintain this routine my mental health stays fairly manageable! you can get through it 💪
Mar 8, 2024