this stuff is so good, i saw someone talking about it years ago on twitter when people were asking for help with falling asleep. it's no xanax but it smells like a field of lavender. i usually wear it to bed but it you put it on in the morning it lasts all day. beware of the glittery/sparkly residue though, i didn't know what was going on with the inside of my clothes but i think it adds to the vibe.