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Seems simple but it’s important! Alone time is my favorite time. Some days are not for bettering yourself. Sometime you have to bask in the sun in the park, or rot in your bed while watching tv.

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taking the time to make space for yourself and do activities that fill your soul are wonderful ways to recharge, but their very purpose is defeated if you’re too burnt out to even enjoy them. so take a beat and rest, like really get some good sleep, put the phone away and let your brain unload for a bit.
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I think we are often too hard on ourselves. we should give our brains and bodies time to rest. take a break. (my year of rest and relaxation inspired recommendation)
Feb 5, 2024
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after spending the whole day interacting with other people i really like to look forward to when i get off work and i can drive around or just sit in my car in the parking lot. i'll either watch a show on my phone or read a book or listen to music or literally sit in silence. especially helps if you live with roomates or otherwise don't have your own space. i find this is great for me bc i feel like a little hamster in my own isolated ball having my enrichment time which then makes me feel reenergized to be around others. its low energy too if you don't feel like going for a walk but still want to be outside getting fresh air.
Jan 5, 2025

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