Like in Calm chews or capsules, taken at 9 pm (see what time that has you fall asleep). Or magnesium in your bath, if a bath relaxes you anyway. Then do a quick vagal tone exercise routine once in bed - itβs crazy how it works, totally thought it was BS until I tried it. And be sure to go OUTSIDE to get sunlight by 10am every day (Iβm bad about this, but even going later is better than none).
