whenever I read before bed instead of scroll or YouTube, I wake up so much more refreshed and always more naturally vs groggy and fighting the snooze button
Feb 16, 2024

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I read before going to bed instead of staring at social media for 2+ hours before shutting my eyes and goddamn it all, I slept so fucking good. All those experts are right.
Apr 29, 2024
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my current bedtime ritual is that I have an automation on my phone to put it in grayscale at a certain time after sunset to get me not to look at it so much after dark. i like to read in bed and listen to ambient music for like 30 min to an hour each night before bed when i can and it helps quiet my mind but also makes me actually tired. there's a noticeable difference in how fast i am able to fall asleep when i do this vs staying up in bed watching videos and scrolling
Sep 10, 2024
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reading gets me sleepy every night. the best books to read in bed are those more focused on rich prose instead of story and dialogue. just getting lost in letters, turns of phrase, looking up silly words like "saturnine" and their etymologies quiets my mind and makes me fall asleep in minutes
Feb 28, 2024

Top Recs from @awesomebailey

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ie “those mashed potatoes are the truth” your friends will laugh at you the first time you do this but stick with it.
Jan 24, 2024
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Recently been just calling up random friends that I haven’t connected with in a long time. I have this association that a cold call from a friend means bad news and I want to rewire that neural pathway one cold call at a time.
Feb 23, 2024