im trying to temper my social media addiction this month. i get the impulse to scroll at least 100 times per day, however lately i have been scrolling through my own camera roll instead of apps. This is helpful since i have way too many screenshots that are meant to be reminders of a movie to watch, something to buy, or a protest to attend. scrolling through on my own camera roll without ads and in chronological order i end up deleting a lot of screenshots and making a note in my planner or notes about about what is important. Since I have started doing this I have begun to take more actual photos of the physical world around me because when I look back on these photos they make me smile and bring .... joy(!?!?!)
