I always go on a day long outdoor excursion in a natural or semi natural area (city parks work as long as theyre big enough) ocean or lake is ideal due to outside water's cleansing properties. Laying down on the ground (sleeping, even) and looking at things that are far away are also important, as well as having lunch at a cafe or something with no time limit on how long you take to eat 🪲 dont come home until youre feeling sleepy (not just tired)
Feb 26, 2024

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I’ve been embracing the fact that there‘s a difference between resting our bodies and resting our brains. I live in a city, so I’m always constantly around sounds and movements. I found that being in nature, around trees, clean air, in solitude allows me to really rest my brain fr fr. If able to, go on a trip somewhere far or even visit the nearest greeneries to ✨recharge✨
Mar 3, 2024
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either going on a hike or just exploring and taking my time somewhere in nature. It helps me to get some perspective and reset. I prefer somewhere with a creek, I like looking at different rocks trying to find ones that have cool shapes/textures/colors. look for national/state forests or wildlife refuges near you! for creative ruts, i’ll do an excercise sometimes where I look for weird shadows or leaves or anything really and try and turn those shapes into characters or just see how my brain reinterprets them. it’s a nice low stakes creative game
Jun 13, 2024
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Finding a park bench or a patch of grass and just sitting there without music or any other distractions and watching the world turn.
Feb 7, 2025

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