I forget to breathe sometimes and violently belting/hollering forces me to do it
Sing along to a song after you park your car before going inside. Or in the shower. Into your pillow if you’re scared of the neighbors listening
My brain and body always end up feeling real again
yuzu incense in the morning, rose incense post-work, lavender incense before bed etc…lovely ritual and i find it helps keep a sense of time/routine esp when it gets dark early
