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This album has kept me from buying that one Amazon CBT workbook, screaming in my car, deleting my social media, etc. (I cannot promise the same results for you)
Mar 17, 2024
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learned this from a registered dietitian and it changed my relationship with food ever since
Jun 12, 2024
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A friend of mine took a pic of me at a dead show at the gorge last summer and i was wild out of control. I needed to get my act together.I started eating right…not dieting…just making smarter decisions.I got back to the gym.I walk my dog three and a half miles a day wearing a weighted rucksack.Changed my life.I feel so much better and what it does to calm my mind is invaluable.
Jun 13, 2024
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I'm specifically thinking about times when I can't muster the energy to assemble a full meal, and I say to myself "something is better than nothing" and make myself a pbj on toasted sourdough and vow to eat a green vegetable and hearty protein next time. A small way to be kind to myself when the negative self talk gets a little too loud.
Sep 18, 2024
Top Recs from @clownanarchist
Women on the Verge of a Nervous Breakdown (already have a post about it), La Cérémonie (Masterful. Also has Isabelle Huppert so…), Tár (You will find this extremely entertaining/funny or super boring. About the ego of semi-real Lydia Tár/ the creative), Party Girl (Not good. Last half is kind of terrible. Just felt represented as someone who’s both a Librarian and really big into Nightlife. Great Outfits.)
Mar 22, 2024
It’s free and brought my overall anxiety down. After spending all my hours in front of a screen (work or voluntary), it’s nice to be apart of something bigger, fresher, and that’s actually beautiful. It’s also nice to bring my friends along for morning hikes because it bonds us outside of usual nightlife stuff or things where we don’t have to talk to each other.
More accessible activities (for people who don’t conveniently live somewhere where mountain bike tourism is a real thing) includes waking up super early and also doing yoga. I usually wake up at sunrise which gives me a bunch of free time (for half a year).
Mar 19, 2024
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I remember the feeling as a child being confused what my parents actually do at work all day. That feeling of not knowing has now transferred to my friends. Getting to read their resumé is like a form of hearing their life story including all the niche, cool things they’ve done but weirdly never mentioned
Mar 26, 2024