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everytime i feel overwhelmed or stressed or sad or any “negative” emotions it is the first place i will go to to heal my ails… the heat and warmth of the water in itself is so comforting on any regular day but it hits extra hard when i’m particularly unwell :p one of the best ways to self soothe imo… (ngl i am partaking in it rn, tmi ik… sorry!)
Mar 26, 2024

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One of the coping mechanisms that my therapist has given me is to radically change my body temperature when I feel overwhelmed. This could be a cold shower or a piping hot bath. I usually choose the bath. Taking the time out of my day to light a candle, smoke a joint, and remember to relax is my saving grace. I love spending this time with myself to decompress from a long day and find so much comfort in the solitude. It's my way of putting a Do Not Disturb sign on my life.
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I’ve been spending more time on self-care and recently discovered the luxury of taking a hot bath. It’s fantastic. I love turning my little bathroom into a spa. Lighting up some candles, and really committing to relaxation.
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Baths have been a major part of Indigenous healing work around the world forever. I started drawing epsom salt baths + herbs + rocks/crystals at home and it’s become elemental in my healing journey. When you’re in a bath you’ve lovingly made for yourself, it’s like returning to the womb. It’s also a fraction of the cost of those sensory deprivation chambers. I get my deepest cries in the bath and my most valuable moments of clarity. Foot baths are also awesome if you don’t have a bath and they are quick to clean up. I even successfully got my surfer boyfriend hooked on post-ocean footbaths.
Jan 28, 2021

Top Recs from @flora

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instead of doing it under the influence we should start saying it casually on the daily on a random weekday afternoon… this is the way please believe me!
Jan 28, 2024
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and i stand by it it just has the aura and vibe of a word with four sorry i cant explain it
Jan 28, 2024