Related Recs

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pelvic floor strengthening

promotes urinary, bowel and sexual health.

@evilthespian

May 24, 2024

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Maintaining Pelvic floor health and strength

Very important…

@taterhole

Jun 17, 2024

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Pelvic floor relaxation+PT

it is literally life changing. chop wood carry water and do your pelvic floor stretches daily. even more important is visuals for relaxation and guided meditation. change your energy from scared and spiky to soft and supple. in this not so gentle world we need to treat ourselves gently. also may 2025 be the year of better and sweeter sex, amen.

@allthegardens

Jan 3, 2025

Top Recs from @cbalkum86

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Checking in on your friends

I know we all have our own issues we are dealing with but every now & then reach out to a friend you haven’t heard from in a while to genuinely see how they are doing. Like don’t just send them a random DM but actually give them a call or visit them. Make the effort. We all are posting our best moments on socials and easily forget that most of life is actually us dealing with shit.

@cbalkum86

Apr 8, 2024

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Breakfast for lunch

Or is that just brunch?🤔 … Either way like who really has time to eat or make an entire breakfast every morning especially if you work from home? Also, isn’t that why it’s called “break-fast”?

@cbalkum86

Mar 28, 2024

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S&B chili oil

I put this shit on literally everything

@cbalkum86

Apr 5, 2024