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alone or with company. do your thinggg turn on ur lamps listen to some peaceful music and sit/lay there
Apr 6, 2024

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I go to my room, play music CDs on my portable CD player, put on an ambiance video on my tablet, and put a Do Not Disturb sign on the door. It's a relaxing time for me. Highly recommend doing so.
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you don't need to have something playing in the background every moment of every day. let the silence settle into your brain like a weighted blanket
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there’s nothing better than do something (it can be your hobbie or even some work, it don’t matter) late at night when no one is disturbing you, you have no new notifications at your phone, your neighbourhood is silent, the world is quiet and calm that’s the best time
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