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I know sleepy girl magnesium cocktails are all the rage but I need something quick. These work like a charm even with my bad sleep hygiene (scrolling right before bed)
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Apr 12, 2024

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Magnesium glycinate is everything to me for sleep and muscle relaxation!!!!
Apr 12, 2024

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v accessible vitamin supplement in most shops, Im still an awful sleeper But this truly makes me sleepy if I take it like an hour before bed. apparently most people are deficient so it makes sense 🤷
Feb 13, 2024
Like in Calm chews or capsules, taken at 9 pm (see what time that has you fall asleep). Or magnesium in your bath, if a bath relaxes you anyway. Then do a quick vagal tone exercise routine once in bed - it’s crazy how it works, totally thought it was BS until I tried it. And be sure to go OUTSIDE to get sunlight by 10am every day (I’m bad about this, but even going later is better than none).
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For restful sleep. When I was quitting vaping 8 months ago, I had many sleepless nights. Turning to my little corner on the internet ended up being most beneficial. I pop these bad boys anytime I think I’m a bit too wired but must turn in. I wake up naturally and rested!
Feb 6, 2025

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