and focusing instead on making reasonably healthy, self-compassionate, consistent choices and moving your body in ways that make you feel good.
We’re assaulted with numbers, data, and metrics everywhere else in life why let it creep into your relationship with food and your body!!! It takes time and practice to do this right and find balance without descending into total uninhibited hedonism but it can be freeing to live this way. Controversial perhaps…
