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learning to push through that initial wave of anger to be like no actually it's fine
Apr 25, 2024

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when something or someone is bothering you. it took me too long to realize that life does not always have to be a mental battle and i can choose to take myself out of situations if i want to.
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a lot of the time we become so upset, sad, or disappointed in a person or situation that we don’t realize that we’re making it worse, for ourselves at least, by reacting in anger or gloom or resentment. these days, i often tend to ask myself if something is worth stressing over and then take it from there. if it is, i can evaluate my feelings accordingly and if its not, i can then focus on myself and direct my energy towards something that makes me feel good. that’s how i interpret “protect your peace”
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