This is something I've struggled with my whole life as I am very self-conscious about being a bother and burden on literally anyone, but friends are supposed to be there for you. So I opened up and confided in some of my friends as I really didn't know what else there was for me to do, and I'm so glad I did. I deeply appreciated and continue to appreciate their empathy, kindness, and support. It was a big help and now I'm able to get thru this week feeling much less shitty about myself, or at least know that I got my friends in my corner.
Looking to be better about this :)