Rec | DISCO NAPS BEFORE GOING OUT AND KIND ACTS TOWARDS YOUR BODY

💃

Disco naps before going out and kind acts towards your body

if I’m a bit tired and doors open at 11-12 at night I like to 30-45 min of sleep in before heading out. Set a timer and don’t oversleep if you can help it! Stick to Red Bull/yerba mate if you absolutely need stay up, don’t do stimulants they’re expensive and make people annoying, bring a friend with you who has more stamina and can energize you

@aidanaguirre

Apr 30, 2024

see likes

Comments (0)

Make an account to reply.

No comments yet

Related Recs

🥱

Wake up early, be tired

currently fasting for ramadan so had to do this over the last week to get a meal in before the sun rises: 1. set your alarm when you want / need to be up, regardless of when you went to bed. 2. actually get out of bed. 3. stay up as long as possible. eventually you *will* need to sleep, and it will end up being earlier than you’re used to. 4. repeat. first few days will be challenging, and may potentially be assisted by naps if you’re *really* sleep deprived (i try to avoid them bc naps are to my sleep what ice cream is to a child’s dinner but that isn’t everyone) but eventually your body will naturally get tired when you need it to even if you could stay up longer, and at that point it’s just about maintaining the habit.

@alaiyo

Mar 21, 2024

🌝

napping in the afternoon

& staying up til 3 in the morning

@vinnie

Jan 28, 2024

🛌

Going to bed at 9:30 pm😶

I like to come home from work and eat dinner at like 5:30 go on a little walk Then I like to turn off all the harsh lighting and try not to listen to any sort of music higher than a certain BPM. And then I take a nice long shower and put my pjs on and either journal or read or play guitar. Usually end up falling asleep with the book in my hand so I have one of those little book nightlights that you clip onto the book itself so I don’t have to get up too much to turn off the lights. I don’t really go on my phone or check my messages as soon as I get out of the shower unless it’s to change the music I’m listening to (Ichiko Aoba or some soft jazz has been my favs recently). But whatever works for you! I find that winding down hours before sleep has always helped me so i don’t feel rushed in any way.