i like a 15-20 min walk but even a 5 min march around the block would be good
while walking I listen to podcasts that have nothing to do with work (nymphet alumni is a fave here)
spend abt 20 min eating my lunch
ideally id spend the last 20 min reading but I usually am playing solitaire on my phone for a brain break or catching up on socials
make a cup of tea in the last couple min to start the afternoon well
not doing anything pressing at work? got a quick pause to take a break? stretch those legs a bit, use the bathroom in the basement for no reason (added benefit of isolation), step outside a bit, get that blood moving
iβm so guilty of just sitting in front of my computer while i eat my lunch, but sometimes itβs good for me to step away, actually enjoy my meal, and take a breather
Put on the robe, turn on adult swim or whatever, crank the ac, eat a late night snack in one bed and sleep in the other. The freedom of impersonal liminal space.
