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Ltrly do this right now. Feels so good. Make sure to do all the ribs down your torso, to your back, and to your sternum
Feb 14, 2024
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My neck muscles my chest my waist my back my right eyebrow gut belly my intestines!! You don't even need a proper ritual. Or follow any steps. Just movement and feel that ache being pulled as you stretch :-)
Feb 9, 2025
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hi there i'm sorry things have not been kind to u lately. whenever we engage in high stress situations it's very important to bring your body back down once it's all over. while i don't always like to suggest a material solution, acupressure mats have done wonders for me when my body feels tense or stagnant. i like to lay on the spiky mat for a good 20 minutes and maybe do a little meditation while i'm in that position. look into it i really recommend! if the acupressure mat isn't for you, breath work and meditation is always a great option to ground yourself again. there are so many different methods for breath work and different meditations so i'm not sure what would work best for u but i promise incorporating these things into your daily routine, even if it's just 10 min a day, will make u feel worldsss better.
Feb 5, 2025

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