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i just spent 2 weeks with fully no phone. phone addiction comes back quick but it was a great experience. recommend making time/planning to do it, or to just do it spontaneously like break your phone, like me.
get a notebook, a pen
get really into packing your bag so you always have things to entertain u
enjoy waking up to the sound of birds
if you dont make time to do it, you will have a phone with you till the day you die, or the collapse of society strips it from you.
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my phone broke and I was broke. so I had to go though 2 months of no phone. I have never been so peaceful. I now know the route to get to places (because I had no maps). Got the habit of only replying to texts at 6:30pm and make plans for the next day at that time. I read so many books and was so notinfluenced by social media. Even the things I was eating changed a lot, no more fast meals you can make in less then 5 min, instead I asked my grandma what to cook and guys it’s awesome. BREAK YOUR PHONE
Nov 21, 2024
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recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldn’t that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day.
leave your phone at home sometimes when you’re bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
Jan 30, 2025
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i once broke my phone and due to unforeseen circumstances I wasn’t able to get a new one for a couple weeks so I was forced to take time without it, and to be honest, it was beautiful! its nice to say “ah my phone wasn’t on me / my phone was broken so I couldn’t respond.“
since then I’ve done some time intentionally leaving my phone at home when I leave to have a bit of solace and experience the world around me for a moment without needing headphones in or checking notifications constantly. great stuff!!
Feb 27, 2024
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Can't reccomend this enough
Dec 27, 2023
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if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
May 24, 2024
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much more effective, much more confusing, much more true
Jan 22, 2024