Singing in the shower is the only thing that levels my nervous system
May 27, 2024

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wrapped in a towel outside the tub waiting for the song to finish
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i usually don’t take my showers at night, but i had a weird day today and i didn’t really leave my room much… i just got out of the shower and i feel so good n new again! reminds me that you can hit reset on your day at anytime :) also i usually play music in the shower, but my housemates are asleep rn and honestly it was a good change of pace to have a shower with no music
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I work in person in a very socially demanding job & commute by walking so I’m always wiped when I get home and just want to lie on my bed but I’ve found if I take a little edible and hop in the shower with a candle and my evening shower playlist within 30 minutes of getting home it transitions my brain into home mode and then I try and do some cleaning or journaling or I’ll cook up a good dinner. i have tried a lot of things but the process of a shower is the most useful of a mental and physical prompt to my brain that it is Relaxation Time and listening to music usually gets me in the mood to be creative or to do some tidying
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