Rec | SLEEP

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Rec'd on 🧠 How to not get stupider as i get older

People who dont get enough sleep are way more likely to get neurodegenerative diseases like alzheimers and parkinsons. also reading. doesn't matter if its a gossip magazine or an ayn rand essay... exposing ur brain to new concepts and problems and then considering them... thats what ur brain is made for. thats what she craves I wanna add a source but im just gonna google the same stuff u google tbh

@fruitjelly

Jun 2, 2024

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@shekyerb00ty

BIG ON SLEEP! Sleep done right feels like a rebirth. I feel all shiny and new after a really good session.

Jun 3, 2024

@fruitjelly

shekyerb00ty unfortunately ive never experienced that feeling. but im still asleep respecter

Jun 3, 2024

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Reading

your brain will thank you with cognitive plasticity.

@tabitha

Feb 1, 2024

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reading a book in dim reddish lighting

all you need is like 1-2 pages of text on paper, sometimes less. works every time. i used to swear by fiction but lately i’ve been reading a lot of “hard books” for example Concerning the spiritual in art by wassily kandinsky and Memories dreams reflections by carl jung and i think these work even better for sleepiness in the way they make me feel too stupid to be awake. blue light from the phone/laptop etc will kill you