Baths have been a major part of Indigenous healing work around the world forever. I started drawing epsom salt baths + herbs + rocks/crystals at home and it’s become elemental in my healing journey. When you’re in a bath you’ve lovingly made for yourself, it’s like returning to the womb. It’s also a fraction of the cost of those sensory deprivation chambers. I get my deepest cries in the bath and my most valuable moments of clarity. Foot baths are also awesome if you don’t have a bath and they are quick to clean up. I even successfully got my surfer boyfriend hooked on post-ocean footbaths.
