I’m always avoiding doing my adult things but I get less anxiety knowing I wrote them down and I won’t forget. Had to accept the fact that there will always be something on the todo list and they’re not meant to be finished bc there’s always something to add
I find hand-writing the checklist and crossing each task off is empowering for some reason. It also pushes me to get it done because I don’t like things weighing on me!
of anything and everything… i personally love making a list of things i’m looking forward to, but you can also just make a grocery list for the week. as long as it’s not a stressful to do list, you’re all set
