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running has always been go-to cardio for me but Iโve never appreciated it, always just did it to say I worked out. until recently !! I decided to enjoy it and I guess that mindset switch was what I needed to not rush through it, to run through the pain, and have fun listening to my playlists, run farther. it has become rewarding in a way I never thought of running as being
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Iโm not really a fan rn because marathon training has been hell but itโs a good time to ponder and reflect on anything (triathlons dont let you wear headphones so i go no music sometimes). Definitely try going on scenic routes and change it up every now and then, treadmills feel better for your legs but itโs such a boring run not having anything to look at.
Tbh running isnt for everyone either, I have way more fun and look forward to a good swim or bike ride, and thats ok! Shoutout to everyone who enjoys running though, i wish i was you!
Mar 15, 2024
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I can't tell you how much this has changed how I see running. I go now not thinking of it as exercise but to socialise.
Try running in places you don't know so you get to see new bits of where you live.
I think most people think running is harder than it is and most people can run a far way without trying before. Have confidence in yourself and enjoy all the other aspects of it along the way - like meeting people and eating aha
Mar 20, 2024
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or perhaps audiobooks.
just chill out and enjoy the process, it doesn't actually have to be high energy constantly and it's been a nice revelation to have. especially good for longer runs
May 3, 2024
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a stroll through the park with a friend spotting ducks and city parakeets and swans and pelicans is just a relaxing pastime
Jan 16, 2025
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ground beef
Jun 26, 2024