I used to think it was a waste of time... I was a fool!!! I carry all of my emotions in my hips. A good stretch (or foam roll) is unbelievably cathartic.
Jun 13, 2024

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Everything in life is better after a big stretch. Do it now.
Jan 28, 2024
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Stretching really relaxes my mind. stretching + music is the always amazing. Sometimes dancing too 🀷🏽. If no one is watching, stretch and dance however you want! Its very freeing and its good exercise.
Jan 15, 2025
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I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!
Sep 2, 2024

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a brief moment of comfort in this cold corporate existence
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