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and i’m not talking about amateur stuff like annie’s bunny fruit snacks. i’m talking red 40. blue 1. anything neon. because life is too short, and the dopamine release isn’t comparable. i‘ll include a cheat sheet below for those of you who want help:
fast foods ❌
soda ❌
foods with added salt i.e. potato chips, etc ❌
refined carbohydrates ❌
highly processed meats ❌
nerds gummy clusters ✅
gushers ✅
trolli anything ✅
sweettarts ropes✅
swedish fish ✅
Jun 20, 2024
Related Recs
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you should probably be eating less than you are right now. food is poison, it’s basically crackrock and heroin. especially sugar.
Jan 22, 2024
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Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me
Jan 24, 2024
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keeping my dumb ass in check. turns out 36 grams of sugar is the most you should have in a day…
Jan 30, 2024
Top Recs from @missmckensie
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always getting ROBBED
Jun 20, 2024
Close, 2022: 10/10. A steady, gentle flow of tears throughout this entire movie. Most of the time because my heart was breaking, and some of the time because it was so beautiful. If you struggle with chronic guilt and shame, be careful with this one.
Problemista, 2024: 100000/10 Had a deep, cathartic sob starting about 4/5ths of the way through the movie and lasted through the credits. Cried so hard Jose had to carry me out the theater. Cried because it reminded me what it means to be human, how it feels to have a dream, and how difficult it can be to exist in the world.
Am I Okay?, 2024: 5/10. I really really wanted to like this one. Going into it knowing it was a coming out/coming of age I expected to cry, but I only felt a little teary during a montage of Dakota Johnson’s character “coming into herself,” and that might have only been because she’s so skinny and bangs look so good on her.
The Holdovers, 2023: 8/10. Loved. Cried every time Da’Vine Joy Randolph did anything. What a performance. To be fair, I watched the Oscars and her acceptance speech before seeing this one and wept like she was my own daughter (I was so proud of her and all her hard work,) so that may have influenced my experience of the movie. Overall, a thoughtful exploration of people in pain. Definitely some misty moments.
Jun 14, 2024
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I don’t know what they put in there and maybe I don’t want to know, but that shit will cure you in an hour.
Jul 7, 2024