Almost four weeks now without caffeine. I fucking love coffee, but this is one of the best things Iβve done for myself in a while. Better sleep, no more feeling like a zombie in the morning, less anxiety. 5/5.
My therapist says lil gratitude lists can help with slowing the mind down, perspective, and self-esteem. Unfortunately, she is correct.
Pro tip: Make it a three-point list while drinking a beverage of your choice.
