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roast the carrots with avocado oil and salt (I used like 8-10 large carrots), caramelize an entire onion, throw in a few cloves of garlic, some ginger. add two cups of bone broth. let it all simmer for a few minutes and then immersion blend. turmeric powder and a can of coconut milk at the end.
I prepped this yesterday, let it sit overnight, and it was even tastier today 🥲
reheated this for my post workout lunch and threw in two chicken thighs that I prepped a couple days ago.
simple but satisfying for this gal in her luteal phase.
Related Recs
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roast a butternut squash
fry thinly sliced leeks and minced garlic in olive oil, fry up some dill in there for a min or two, salt and pep
peel, slice and scoop out the buttsquash and add to pot
cover w quart veggie stock and simmer for 20-30 min or until everything is nice and soft
blend if you want it really smooth or immersion blend for a chunkier vibe
add coconut milk or cream and stir in
voila !
Jul 10, 2024
Petition for soup to be eaten (slurped?) no matter the temp! Carrots somewhat defy seasonality and can be found in the store year-round. This recipe makes a big batch that can be portioned and frozen for later 👩🏻🌾
Jenna Rainey’s (@jennarainney on instagram) Carrot Soup Recipe:
Peel and chop 2ish lbs of carrots
Dice one medium sized yellow onion and throw in a pot (I use an instant pot, you can use a regular pot too) with 2-3 Tbsp of grassfed BUTTAH and a dash of extra virgin olive oil, saute til translucent (about
30 seconds)
Throw in 2-3 minced cloves of garlic for a few seconds
Add in the carrots and about 24oz
of beef bone broth I like
@bonafideprovisions or homemade
Add salt and pepper and thyme (I usually do fresh) and a little more garlic powder
Throw the lid on your pot and cook til soft and tender (I do manual high pressure cook for 4 mins with a slow pressure release for 10mins in the instant pot)
Blend with an immersion blender (or a regular blender, just make sure it's cooled down first)
Voilà!
Jul 10, 2024
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with sauteed mushrooms and herbs on top :) and maybe some rice
Feb 10, 2024
Top Recs from @raineday
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even if its delusional, I really do love the idea of trusting that all of the perceived hardships, anxieties, and lessons ultimately lead to a path that's catered to our individual needs for growth and learning.
maybe I am detaching from reality in an effort to cope, but I truly am starting to believe that miracles (big and small) happen daily and that we will all be ok in the end.
attention and intention are everything.
Mar 5, 2025
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we get into the bed CLEAN and free of whatever lil germs and shit hitched a ride for the day
Sep 20, 2024
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rushing for who and what? stressing over what arbitrary deadlines?
if it’s not an actual emergency, then it’s not an emergency.
Dec 17, 2024