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Anyone got some recs for sleeping better? I’ll try melatonin and the sleepy bear drink but mostly I just want some sympathy
Aug 15, 2024
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I am addicted, I am obsessed, that bear is my everything. I tried to switch to melatonin gummies and they suck if your goal is trying to have fun dreams and not like, trying to sleep (and don’t tell me that’s a bad reason to be taking melatonin, I don’t care!!). When I drink sleeptime +melatonin I knock tf out and enter the silliest dream land possible and I really can’t recommend it enough.
I’m finishing a mug rn so good night world, let’s hope for some fun dreams tonight 😴
Mar 19, 2024
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followed by opening up all my windows to let the cool air in. If it’s cold enough I’ll make a little tea. Then I jammify and lounge/read/listen to podcast all while brushing my teeth (and flossing 💪) and getting ready for bed. Eventually I do sudokus in bed until my eyes start to cross
Sep 8, 2024
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Oh my gosh same. Me and insomnia are majorly at war rn.
I bought a pregnancy pillow and that helped a lot bc it’s very ergonomic. Also a weighted sleep mask bc it helps with tension stuck in your face, jaw, or neck. Plus anything weighted is oxytocin boosting. FL-41 lenses before bed help to reduce the effect of blue light or other visual sensory related circadian disruptions. Bc sorry, no amount of insomnia is bad enough for me to not have my scrolling time at night. Brown or violet noise instead of white noise could be better, or the Headspace rainy day antique shop adult bedtime story YouTube video. Sometimes also all you need is to sleep with your head facing the other way, or on the couch, or with different pillows or blankets than normal because it makes it feel like falling asleep is accidental almost? So it’s less pressure? Lastly, I do take prescription meds to help but they have fewer side effects than like ambien so lmk if you wanna know which ones worked better for me and when to use which.
Good luck tn🫡
Sep 26, 2024
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Mar 6, 2024
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This was one of my new years resolutions: creating more stuff and not being satisfied by simply consuming media, art, coffee etc.
I felt like I was floundering and too caught up with work to really find the time to explore this side. I should also preface this by saying I'm definitely not someone who identifies as a creative person. However, pi.fyi has been a cool way to do this with no risk or fear. Sure, my posts are dumb jokes and it's completely meaningless but it makes me feel alright and it's fun to interact with you freaks.
thank u friends <3
Mar 26, 2024
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this guy threw a cigarette butt into a flower bed i tried to give him a concussion via dark karmic debt
Aug 15, 2024