🚼
it may be a liberating thing to do, and u will spend some time away from the phone :)
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📵
recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldn’t that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day.
leave your phone at home sometimes when you’re bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
Jan 30, 2025
🔕
upgrade from stashing it in your bag! No quick access, no thoughts connected to it. Give ur brain back to your body!
Just turned off my phone for 1.5 hours with a journal and crayons in a beautiful green space in the front of a museum.
I wrote two stories and drew some faces and watched people laugh and fight and saw a baby chase a bird and listened to my thoughts
It was great
Jun 17, 2024
📱
sometimes i be doing that shit by accident for a few days and it is so refreshing
Jan 1, 2024
Top Recs from @zahid
Aug 24, 2024
just different vibes for the day
don’t play - travis scott ft. the 1975
upside down - jack johnson
the cure & the cause - fish go deep ft. tracey k
Aug 25, 2024
🎒
-earpods
-folder
-beat up pack of cigarettes
-ruler
-some set squares
-comb
-mints
-water
-bunch of colors and pencils
-erasers
-sandpaper
-cutters
-a book by gael garcÃa márquez (100 años de soledad)
-a mándala coloring book
-sketchbook
-diary
Sep 4, 2024