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Glute burn👍🏻
Jan 23, 2024
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i have never exercised in my life & i am also unsatisfied with the size and shape of my ass. last night i did "glute bridges" for the first time in my adult gay life and. i think i'm gonna make a habit out of it!!!
Jan 24, 2024
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The other day, I squatted 400+ pounds for the first time, and the Asian kid deadlift behind me literally told me, “You’re awesome!” I tweeted this, but it bears repeating: people just treat you differently when they know that you can carry the weight of three art student corpses on your back no problem. Imagine having sturdy, girthy, succulent glutes and quads beneath your torso as you go about normal activities… It’s powerful. Squatting weight that could crush you is a spiritual activity. Guys, at least, as a rule, should have to do one hard physical thing every day.
Mar 17, 2023
Top Recs from @raineday
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even if its delusional, I really do love the idea of trusting that all of the perceived hardships, anxieties, and lessons ultimately lead to a path that's catered to our individual needs for growth and learning.
maybe I am detaching from reality in an effort to cope, but I truly am starting to believe that miracles (big and small) happen daily and that we will all be ok in the end.
attention and intention are everything.
Mar 5, 2025
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we get into the bed CLEAN and free of whatever lil germs and shit hitched a ride for the day
Sep 20, 2024
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rushing for who and what? stressing over what arbitrary deadlines?
if it’s not an actual emergency, then it’s not an emergency.
Dec 17, 2024