go on a walk without your phone, mute the chat, organize an emergency hang with the homies, whatever. you literally just have to fill your mind with something else
Aug 29, 2024
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It’s actually terrifying at first, but even around the block it’s clarifying and helps me reset. I’ll literally walk out of my office and walk around the block phoneless and count pigeons to get back in my body and press restart.
Aug 7, 2023
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if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
May 24, 2024
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recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldn’t that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day.
leave your phone at home sometimes when you’re bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
Jan 30, 2025
Top Recs from @dotmatrices
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spent the last two weeks working on an interactive guide, recommendations database, and digital library (link depot) to help get people off of social media. the first draft is done now, and it's at the link to this post.
it's still very much a work in progress (the library is especially thin atm) - which is why i wanted to share it here before unleashing it upon my IRL friends and the general public. i welcome any and all feedback, bug reports, and suggestions for things to add. i will be pushing updates to it out like a madman in the coming weeks, so be sure to check back every so often to see new additions to the database and library.
additionally, i am still on the hunt for newsletters from local venues / community organizations / magazines / newspapers, etc. the only cities i have remotely covered so far are nyc, orlando, denver, brisbane, and little bits of worcester and chicago. if you know anything in your area that fits the bill, send it my way!
Jan 27, 2025
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it is your civic duty to mercilessly mock generative ai users as much as possible
Jan 18, 2025
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it’s so bad that discourse about it being bad is kind of played out now but it bears repeating how fucking bad it is
Sep 17, 2024