had a good laugh with my friend after a therapy session, joking that this is how my therapist looks after I sprinkle in dark humour here and there
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Sep 12, 2024

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It’s satisfying! Yours might see jokes as avoidance behavior and not want to encourage it. Or she doesn’t get your humor. Or you don’t know each other well enough yet. I know it took maybe ten sessions before my therapist seemed relaxed with me.
Jan 19, 2025
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therapy for any age
Feb 4, 2024
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I may or may not had been having a conversation with my roommate about someone being stupid (relating to our politicians) and said ‘… this fucking daft bitch’ Didn’t realize how funny this sounded until she bust up in a fit of laughter which ensued a long burst of giggles between her and I 😂
Mar 6, 2025

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While I love lots of music and have created way too many playlists, I always get fixated on the same five songs during a period of time, before inevitably finding new ones to be attached to (and “retiring” the previous ones into the void of my Spotify liked list). I used to think it was a strange way to listen to music, especially since I can be so obsessed with a select # of songs and then just forget they exist, or only revisit years later. But when I do go back, or hear the songs play out in the wild, it’s so cathartic and bittersweet. I can remember the exact chapter of my life, how I was feeling at the time/what I was going through, and it reminds me how much time has passed and all the experiences I’ve had/the various people I’ve met (temporary or not). I can remember and feel the feelings, and then just allow it to fade back into the background. I doubt I’m the only one listening to music this way, but if that’s not you, it’s a sentimental outlook to lean into!
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