i get it, sometimes a bitch gotta wallow. but i believe that the music you listen to shapes your outlook. like yeah if all you listen to is midwest emo My Mom Hates Me And I Hate Her Too, sad indie “i miss my ex and he’s the only one that could understand me“ tunes, then maybe you won’t be the most optimistic person alive.
pop some techno, eurodance, or really anything with strong beat and slightly positive lyrics (or no lyrics at all) into your headphones.